Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Episodes
13 episodes
The Breathwork Map—Which Type is Right for You?
Mastering Stress with Breathwork: Techniques for Everyday Calm and Deep HealingIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar explores the profound impacts of breathwork on stress relief and healing. She explains the sci...
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Episode 12
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32:21
The Science of Breathwork—Rewiring Stress & Healing Trauma
The Power of Breath Work: Science, Benefits, and PracticesIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the transformative power of breath work, despite battling pharyngitis. She highlights the significant r...
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Episode 11
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24:26
How Breathwork & brainwaves change everything
Unlocking the Power of Breath Work: From Science to Personal TransformationIn this episode of 'Master Stress with Dr. S,' Dr. Saia Debar, despite battling pharyngitis, dives deep into the transformative potential of breath work. She sha...
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Episode 10
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23:47
Sleep series part 3: Tailored sleep strategies for real life challenges
Adapt and Overcome: Tailoring Sleep Strategies for Real-Life ChallengesIn this episode of 'Master Stress with Dr. S,' we delve into the flexible and practical approaches to improving sleep quality amidst life's unavoidable disruptions. ...
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Episode 9
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26:19
Sleep series part 2: The cost of disrupted sleep and where to start
The Vital Role of Sleep: Benefits, Consequences, and Strategies for OptimizationIn this episode of 'Master Stress with Dr. S,' we dive deep into the importance of sleep for overall well-being. Dr. S discusses the common misconceptions a...
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Episode 8
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34:29
Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth
The Hidden Power of Sleep: Unveiling the Connection Between Rest and Self-WorthIn this episode of 'Master Stress with Dr. S,' the focus is on understanding sleep’s crucial role in our lives. Dr. Debar delves beyond the well-known import...
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Episode 7
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35:27
Signs of Stress – What to Look For and How to Test
Identifying and Understanding Stress in Your Body with Dr. SIn this episode of 'Master Stress with Dr. S,' delve into the ways chronic stress manifests in various systems of your body. Dr. S explains how stress impacts the nervous, endo...
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Episode 6
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21:45
Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch
Flipping the Switch: Techniques to Shift from Stress to RelaxationIn this episode of Master Stress with Dr. S, the focus is on 'flipping the switch' from stress to relaxation through a series of practical techniques. Dr. S emphasizes th...
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Episode 5
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29:29
The science of rest and why it's a revolution
Flipping the Script: Harnessing the Power of RelaxationIn this episode of Master Stress with Dr. S, the focus shifts from understanding the stress cycle to exploring the relaxation response, the body's natural antidote to stress. Dr. S ...
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Episode 4
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32:39
The story of the stress cycle
In this episode of 'Master Stress with Dr. S,' Dr. S explains the intricate workings of the stress cycle, using a vivid analogy of a home fire alarm and a fire station. The episode highlights the roles of key brain components like the amygdala,...
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Episode 3
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32:48
The lies you’ve been told about stress
In this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges sci...
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Episode 2
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26:22
My story as the doctor who burnt out.
In the first episode, Safia, a medical doctor with a background in neuroscience, discusses her personal story of dealing with stress and burnout. Despite professional success and multiple diplomas, she felt trapped and overwhelmed by the demand...
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Episode 1
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29:21