Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
The Breathwork Map—Which Type is Right for You?
Mastering Stress with Breathwork: Techniques for Everyday Calm and Deep Healing
In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar explores the profound impacts of breathwork on stress relief and healing. She explains the science behind how breathwork influences the autonomic nervous system and brainwave activities, helping listeners understand the shift from stress (beta state) to relaxation (alpha) and even deeper states like theta and delta. Dr. S covers three main types of breathwork: functional for daily stress management, energizing for boosting energy and focus, and transformational for emotional healing and trauma release. She provides practical examples and techniques for each type, guiding listeners on how to integrate these practices into their daily lives.
00:00 Introduction to Master Stress with Dr. S
01:04 Understanding Breath Work
03:11 The Science Behind Breath Work
03:47 Exploring the Autonomic Nervous System
06:20 Brainwaves and Breath Work
10:55 Functional Breath Work Techniques
19:30 Energizing Breath Work Techniques
24:22 Transformational Breath Work Techniques
30:32 Conclusion and Invitation to Practice
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020