Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
INTRODUCING: The Breath Prescription
Mastering Leadership Through Breath Work with Dr. S
In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the power of breath work as a strategic tool for executive performance, clarity, and culture change. Emphasizing the critical role of the nervous system in leadership effectiveness, Dr. S shares personal anecdotes and practical applications of breath work in the workplace. She introduces her 'Breath Prescription' – a science-backed, somatically intelligent method designed to diagnose, decode, prescribe, and embed breath practices for peak performance and recovery. Tune in to explore how you can leverage your breath for transformative leadership and organizational well-being.
00:00 Introduction to Master Stress with Dr. S
01:26 The Power of Breath Work in Leadership
03:29 Real-Life Example: Lara's Transformation
05:22 The Science Behind Intentional Breathing
08:21 Implementing Breath Work in Organizations
10:13 Introducing The Breath Prescription
14:09 Conclusion and Call to Action
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020