Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Perimenopause: The Decade No One Prepared Us For
In this episode of Master Stress with Dr. S., the focus is on demystifying the significant yet often misunderstood phases of perimenopause and menopause. Dr. S. discusses the hormonal changes that take place during midlife, including the impacts of estrogen, progesterone, and testosterone fluctuations. She describes common symptoms such as brain fog, irregular periods, mood swings, and sleep disturbances. The discussion highlights the importance of managing stress, maintaining proper nutrition, engaging in regular exercise, and potentially considering Hormone Replacement Therapy (HRT). Emphasizing that this transition is not a decline but a renaissance, Dr. S. provides insights into how women can navigate this decade-long journey prepared and empowered.
00:00 Introduction to Perimenopause and Menopause
01:52 Recognizing the Symptoms of Perimenopause
03:24 Understanding Perimenopause: Hormonal Changes
06:36 Managing Perimenopause: Lifestyle Adjustments
08:13 The Role of Stress and Cortisol
09:51 Common Symptoms and Their Impact
13:13 Importance of Sleep and Strength Training
14:38 Nutrition and Tracking Symptoms
15:58 Clinical Diagnosis and Blood Tests
18:23 Preparing for the Rollercoaster of Perimenopause
19:28 Treatment Options: HRT and Non-Hormonal Therapies
20:46 Conclusion and Resources
Links:
https://www.rqwellness.com/the-pre-perimenopause-power-checklist
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020
Find our free resources here: https://www.rqwellness.com/resource