Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Revisiting HRT: Unveiling the Long-Term Benefits for Women's Health
In this episode of 'Master Stress with Dr. S,' Dr. S revisits the topic of Hormone Replacement Therapy (HRT) following insights from a longevity conference in Austin. Addressing gaps from a previous HRT episode, Dr. S emphasizes the importance of understanding the long-term benefits of HRT beyond its immediate effects on menopausal symptoms. The episode delves into various critical aspects, including cardiovascular health, cognitive function, bone density, metabolic health, mood regulation, urogenital health, and emerging research on estrogen's protective effects against brain injuries and neurodegeneration. Highlighting the need for individualized treatment plans, Dr. S advocates for increased awareness and education around HRT, urging listeners to seek reputable medical advice and stay informed about their physiological health. This episode aims to shift the narrative around HRT and provide a comprehensive understanding of its potential benefits and risks.
00:00 Introduction and Episode Overview
01:47 The Misinterpretation of WHI and Its Impact on HRT
03:04 The Importance of Women's Health Research
05:25 Long-Term Benefits of HRT
09:02 Cardiovascular Health and HRT
11:30 Cognitive Function and Mental Health
14:19 Bone Health and HRT
15:23 Metabolic Health and HRT
16:43 Urogenital Health and HRT
18:18 Risks and Individualized Treatment of HRT
19:02 Practical Tips for HRT Prescription
24:55 Conclusion and Next Episode Preview
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020
Find our free resources here: www.drsafiadebar.com/resource