Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
The Unsung Hero: Your Thyroid, Energy, and the Myth of Normal Labs
In this episode of Master Stress with Dr. S, the focus is on the often-overlooked thyroid gland, its function, and its role in overall health. Dr. S shares insights from a recent patient consultation and emphasizes the importance of understanding thyroid hormones, including T4 and T3, and the conversion process governed by the brain. Key topics include the feedback loop involving the hypothalamus, pituitary, and thyroid gland; the role and symptoms of thyroid disorders such as hypothyroidism, hyperthyroidism, and Hashimoto’s thyroiditis; and the significance of comprehensive thyroid testing. Dr. S also discusses the impact of nutrients like selenium, zinc, and iodine, the importance of gut health, the effects of chronic stress, and lifestyle interventions to support thyroid function. The episode ends with practical tips for managing thyroid health, monitoring symptoms, and understanding lab results.
00:00 Introduction to Hormone Health
01:41 The Thyroid Gland: An Overview
02:50 Understanding Thyroid Hormones
03:25 The Brain-Thyroid Connection
06:48 Thyroid Function and Metabolism
10:35 Thyroid and Overall Health
16:01 Comprehensive Thyroid Testing
22:53 Common Thyroid Conditions
31:06 Thyroid Health in Pregnancy
32:43 Thyroid Ultrasound and Structural Assessment
34:50 Nutrition and Lifestyle for Thyroid Health
40:56 Conclusion and Practical Tips
Download your free Optimal Thyroid Checklist.
www.drsafiadebar.com/mens-hormone-health-checklist
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
IG: @drsafiadebar
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Find our free resources here: www.drsafiadebar.com/resource