Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Money, Guilt & Generosity
In this episode of 'Master Stress with Dr. S', we delve into the complex relationship between money, guilt, and generosity. We explore how money, often a source of stress and freedom, impacts our emotional and physiological state. Dr. S unpacks the biology of scarcity and the influence of stress on financial decisions, advocating for the importance of regulating our nervous system. The episode discusses how our beliefs about money, often inherited from family and society, shape our financial behaviors, and emphasizes the importance of identity and self-worth in financial wellbeing. Through personal anecdotes and professional insights, Dr. S guides listeners on how to rewire their nervous system to feel safe with abundance and generosity, ultimately fostering a healthier relationship with money.
00:00 Introduction to Money, Guilt, and Generosity
01:09 The Emotional Impact of Money
01:32 Understanding the Biology of Scarcity
01:46 Personal Reflections on Money Beliefs
04:26 The Scarcity Loop and Stress Response
05:40 Behavioral Economics and Financial Decisions
06:41 Money as Safety and Identity
15:41 Inherited Money Patterns and Beliefs
26:04 The Concept of Receiving and Generosity
29:12 Expanding Your Wealth Tolerance
37:21 Aligning Money with Values and Generosity
46:08 Conclusion and Call to Action
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
IG: @drsafiadebar
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Find our free resources here: www.drsafiadebar.com/resource