Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Gut Testing and Smart Supplementation: Budget-Friendly Strategies and Personalized Protocols (Part 3 with Hayley Paul)
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In the final episode of a three-part series on gut health, Dr. S and guest Hayley Paul discuss preferred gut tests, how to choose them based on clinical needs and budget, and principles of supplementation. Hayley compares tests including GI 360 Complete (noting add-ons like H. pylori), GI-MAP as a more cost-effective but less replicable option that includes markers such as calprotectin, secretory IgA, enzymatic markers, H. pylori, and an IgA reaction to wheat, and GutID for deeper microbiome profiling that currently lacks functional digestion data. She shares a case where GutID identified an overgrown commensal bacteria linked to the client’s homeland exposure, helping reduce longstanding severe diarrhea (up to 12 explosive bowel movements daily) to three normal bowel movements within four months, alongside bile acid support. They also mention GI Effects and Vibrant’s Gut Zoomer, and note Haley often pairs gut testing with hormone analysis (including cortisol) and an organic acids test. On supplements, both emphasize food and lifestyle first—diet, exercise, and sleep as foundational (with sedentary behavior and ≤6 hours sleep associated with lower microbial diversity)—and describe supplements as temporary tools to address gaps and fast-track recovery rather than lifelong regimens. Haley supports baseline supplementation for highly stressed city professionals, advocates food-based, low/slow dosing when possible, highlights widespread magnesium insufficiency, suggests non-oral options like Epsom salt baths, discusses winter low serotonin and SAD with preference for light therapy over supplements (though 5-HTP may be used), and recommends vitamin D support in the UK typically from October to March based on testing. They underline personalization, strategic use of adaptogens ahead of predictable stress (noting they may take up to six weeks), and the goal of patient autonomy. Haley shares how to find her (Haley Paul on Dr. Phi), her clinic Habitude, and her practice locations and consultation options (HCA Outpatients on Wimpole Street, Portland Hospital privileges, in-person Thursdays and online on other days). The episode closes with encouragement to start small with practical steps like adding apples, chia and flax (soaked), and focusing on hydration.
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
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