Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
The Conversation That Changed Everything — Part 2 with Anna Bjurstam, Six Senses Wellness Pioneer
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Dr. Safia Debar continues her conversation with Anna Bjurstam of Six Senses about integrating scientific and spiritual approaches to health, challenging the separation between clinician and soul. They discuss how practices like prayer, meditation, breathwork, and time in nature connect people with the heart, and how Eastern systems (especially Ayurveda and Panchakarma, alongside TCM and Tibetan medicine) can address ailments Western medicine often cannot, while Western care is essential for trauma and acute issues. They explore why doctors avoid recommending spiritual practices due to taboo, religion, liability, and demand for quick fixes, and emphasize a cultural shift driven by mental health needs. Anna cites research linking spiritual practice to lower depression (82%), lower suicide (94%), reduced all-cause mortality (33%), improved immune function (60%), and lower inflammation, framing placebo as faith. Anna shares her routine (meditation, yoga, limiting morning phone use, walking, and HRV tracking) and both reflect on avoiding burnout from over-optimization, integrating spirituality into daily life, and reclaiming silence, contemplation, and “auditing” one’s life.
00:00 Why This Series Exists
03:11 Spirituality Without Religion
05:22 East Meets West Healing
08:04 Why Doctors Avoid Prayer
11:43 You Are Already Whole
16:51 Science Behind Spiritual Practice
21:41 Anna’s Daily Rituals
26:47 Integrating Work and Spirit
30:31 Reflect and Audit Your Life
32:52 Closing and Next Episode
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
IG: @drsafiadebar
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Find our free resources here: www.drsafiadebar.com/resource