Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Hippocrates, Humours, and Why Your Gut Is Still Running the Show
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Dr. Safia Debar explains that Western medicine’s founders, Hippocrates and Galen, centered care on the body’s innate capacity to heal and the physician’s role in supporting it (“first, do no harm”), a philosophy she says modern practice kept in wording but largely abandoned. She recounts Hippocrates’ shift from supernatural to observational, evidence-based medicine; links his “healing power of nature” to homeostasis and modern stress physiology; and connects his gut-centered view of disease to contemporary gut-brain-axis and microbiome findings. She then describes Galen’s systemization of Hippocratic ideas, including the four temperaments and observations on emotion’s physical effects, and notes Arab scholars preserved and transmitted Galenic medicine to Europe. She offers four applications: ask what blocks recovery, know your temperament, prioritize gut health, and observe emotional-physical patterns, previewing a next episode on Ibn Sina and prophetic medicine.
00:00 Science Meets Soul Intro
01:50 Healing Power Forgotten
04:28 Who Was Hippocrates
06:47 Vis Medicatrix Naturae
09:22 Homeostasis And Stress
11:31 All Disease Begins Gut
14:42 Humors To Precision Medicine
17:04 Meet Galen In Rome
20:19 Four Temperaments Explained
25:08 Emotions And Disease Link
27:12 Arab Scholars Preserved Medicine
28:07 Four Practical Applications
33:28 Closing Summary Next Episode
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
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