Master Stress with Dr. S
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Master Stress with Dr. S
Part 2: Dr Jeff Gladden: What Is Your Biohacking Actually Trying to Fix?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr. S continues her conversation with Dr. Jeff Gladden about reframing longevity and health optimization by asking better questions rather than following fear-driven biohacking trends. Gladden argues that adulthood overvalues competence and right answers, reducing play, novelty, rest, and parasympathetic balance, even though curiosity and challenge keep the nervous system youthful. He describes GLAD& Longevity’s individualized, systems-biology model using five circles and AI to deconstruct the body as an interconnected ecosystem and find leverage points beyond siloed medicine, while also discussing mind-body-spirit integration and calming the nervous system to improve outcomes from regenerative therapies. Gladden shares daily practices (gratitude journaling, affirmations, exercise, sauna), emphasizes processing root fears to regain freedom and fun, and suggests choosing a “physical age” to wake up as each day to guide behaviors toward youthfulness and purpose.
00:00 Part Two Setup
02:43 Curiosity Keeps You Young
03:54 Play Rest And Youth
04:55 Questions Over Answers
06:15 Systems Biology Intake
09:49 Body Mind Soul Split
12:26 Nervous System Spirituality
14:09 Longevity Without Hustle
15:23 Youthful Body Wise Mind
18:15 Why Live Forever
18:44 Pendulum Back to Center
19:41 Daily Rituals for Joy
22:05 Root Fear and Freedom
23:57 Fun as High Connection
25:30 Cracking Aging with AI
26:53 Quantum Computing Explained
29:40 Choose Your Forever Age
31:00 Closing Thanks and Takeaway
Connect with Dr Safia Debar
Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator
One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
contact@drsafiadebar.com
IG: @drsafiadebar
Tiktok: drsafiadebar
Find our free resources here: www.drsafiadebar.com/resource