Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
From Self-Sabotage to Self-Love
Are You Holding Yourself Back? Discover How to Break Free from Self-Sabotage and Embrace Self-Love! 🎙️✨
What if the only thing standing between you and the life you desire is… you?
I had the privilege of sitting down with Patricia Ahern to explore the journey from self-sabotage to self-love. This conversation was a deep dive into the limiting beliefs and fears that keep us stuck and the mental fitness techniques that can help us break free.
Key Takeaways:
🔹 Self-sabotage often stems from fear and negative reinforcement loops that keep us from thriving.
🔹 Building self-love requires awareness, patience, and mental fitness to shift our internal dialogue.
🔹 Connecting with your younger self and using positive affirmations are powerful tools for transformation.
🔹 Writing love letters to yourself and practicing the "power of the pause" can help break self-sabotaging patterns.
Patricia’s Journey to Coaching:
Patricia’s story is one of burnout, self-discovery, and empowerment. After experiencing burnout twice, she recognized a pattern of self-sabotage rooted in childhood wounds. Discovering she was a highly sensitive person helped her make sense of past struggles. Now, as a Mental Fitness PQ Coach, she helps others break free from self-sabotaging behaviors.
Understanding Self-Sabotage:
Self-sabotage is the act of obstructing, damaging, or destroying something for oneself—often rooted in fear, the need for acceptance, and feeling unworthy. It can show up in forms like emotional eating, negative self-talk, and self-neglect, creating a cycle that hinders personal growth.
Next Steps – Take Action!
💌 Write a love letter to yourself for International Women’s Day - Refer to Patricia's Podcast
https://podcasts.apple.com/us/podcast/mindful-poetic-stories-podcast/id1792409575?i=1000697579082Tune in every Monday
🎙 Listen to Patricia’s podcast, "Mindful Poetic Stories", for more insights on self-love
💬 Speak positive affirmations aloud and write them down daily
📞 Reach out to Patricia for a discovery session on mental fitness
📢 Share this powerful conversation to help others break free from self-sabotage
Connect With Patricia Ahern
https://www.pacoaching.co.uk/
https://podcasts.apple.com/us/podcast/mindful-poetic-stories-podcast/id1792409575
Youtube
https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify
https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple
https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414