Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
When Movement Meets Mission - Turning Pain Into Purpose
In this powerful episode, I sat down with Dr. Katie Murphy, a chiropractor and integrated health coach, whose life was transformed by her own battle with depression, chronic stress, and emotional exhaustion.
Katie opened up about how movement, mindset shifts, and a renewed connection to her faith helped her rebuild her health from the inside out. Her journey is nothing short of inspiring and now she’s on a mission to help women do the same.
We talked about her 12-week coaching program that doesn’t just focus on nutrition and exercise, but also dives deep into topics like forgiveness, stress management, and finding your “why.” Katie believes that real health is not just physical, it’s spiritual, emotional, and deeply personal.
This conversation is for every woman who’s ever put herself last, struggled to find balance, or felt like she’s lost her spark. Katie reminds us that it’s not selfish to say “no”, it’s sacred. And when we take care of ourselves, we serve others from a place of abundance, not depletion.
Tune in and be encouraged to move differently, think differently, and live with intention.
🔗 Connect with Katie Murphy
Instagram: @coachkatiemaemurphy→https://www.instagram.com/coachkatiemaemurphy/
Facebook: Dr. Katie Murphy →https://www.facebook.com/drkatiedc
Linktree: Resources & Programs →https://linktr.ee/drkatiedc
🎧 Listen to the episode on your favorite platform:
YouTube → https://www.youtube.com/@Mondays_With_Coach_Rice
Spotify → https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
Apple Podcasts → https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414