Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
The Strength Behind ADHD
In this inspiring episode, I had the honor of sitting down with Jessica Covington, a passionate ADHD coach whose journey began with her son’s diagnosis but led to a powerful revelation of her own.
As Jessica dove into research to better understand her son’s needs, she started to recognize the same signs in herself. That moment of awareness sparked a life-changing discovery: she, too, had ADHD. What could have been a setback became the beginning of a powerful purpose.
Today, Jessica helps adult women, many diagnosed later in life embrace their ADHD and thrive. Her coaching is holistic, rooted in movement, nutrition, mindfulness, and building systems and habits that honor the way their brains work.
Jessica spoke openly about distraction, sleep issues, rejection sensitivity, and the internal pressure of inconsistent performance. But she also shared how clarity, support, and compassion can transform those challenges into strength.
We also explored the impact of ADHD on relationships and how difficulty with focus and emotional regulation can affect everything from romantic partnerships to professional dynamics. Jessica offered incredible insights on how understanding these patterns is the key to creating deeper connection and stronger communication.
Her message is clear and powerful: Every brain is unique and with the right tools, people with ADHD can truly thrive.
If you’ve ever wondered whether there’s more to your story or if you’ve struggled to make sense of the way your mind works, Jessica’s journey will speak to you.
Connect with Jessica Covington:
www.fit-ology.com
https://linktr.ee/adhdstrength