Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
Mastering Distress Tolerance How to Stop Avoiding and Start Healing
Are you avoiding your emotions… or building tolerance for them?
I’m joined by Raven Fisher, MA, LCPC, founder of Nave Wellness Center, on Casting the Net to explore the deep work of distress tolerance.
We’re discussing:
✅ Avoidance behaviors and why they persist
✅ Mindfulness, meditation, and journaling for mental clarity
✅ Why therapy is a proactive tool—not just a crisis solution
✅ How to support clients, teams, and families in emotional growth
Raven Fisher, MA, LCPC
Owner & Therapist
Nave Wellness Center, PLLC
1-877-YAY-NAVE
www.navecenter.com