Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
Silencing the Inner Critic
As a coach, I’ve seen how powerful the inner critic can be — that voice of doubt, fear, and guilt that tries to keep us stuck. In this episode of Casting the Net, I sit down with Anne Wooten, a Christian Life and Freedom Coach, to unpack how to silence that voice and replace it with truth.
Anne shares her turning point from performance-based living to deeper connection with God and how forgiveness opened the door to healing. We talk about her Inner Critic Reset, her 5F framework (a path from fear to freedom), and practical ways to release old labels and embrace who Jesus says we are—one surrendered day at a time.
We also touch on Anne’s blog “One Day at a Time” and her devotional The Red-Letter Code: A 31-Day Journey—Unlocking the Blueprint to Your Identity in Christ, both designed to help you break the shame cycle, prioritize God over people-pleasing, and reclaim your peace.
Watch/Listen Monday at 8:00 AM CST:
YouTube: http://www.youtube.com/@Mondays_With_Coach_Rice
Apple Podcasts: https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414
Spotify: https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
We discuss people-pleasing, forgiveness, and how to walk daily in freedom through God’s Word. If you’ve ever battled the weight of “not enough,” this conversation will meet you right where you are.