Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
Treat or Reward? Eating with Purpose
This new episode of Casting the Net with Certified Nutrition Coach Sarah Williamson where we dig into the “inside-out” approach that powers energy, sleep, and digestion—and a simple reframe: Is this choice moving me toward my goals or setting me back? Sarah opens up about hitting a postpartum low as a mom of four and how tiny, doable steps in fitness and nutrition rebuilt her energy, sleep, and confidence—then became her calling to help others.
We talk about real-life signals your nutrition is off (afternoon crashes, poor sleep, bloat), why “treats” aren’t the enemy (but rewards shouldn’t always be food), and the mindset shift that changes everything: “Will this choice move me toward my goals or set me back?” Sarah shares her “inside-out” approach—fuel well, sleep deep, digest better—and practical ways to teach our kids that treats are special, not routine.
🎁 Grab Sarah’s free 7-day meal plan to save time, money, and stress (balanced, delicious recipes that actually fit real life): https://plan.yournutritionmission.com/sampleplan
🔗 Explore more of Sarah’s resources: https://linktr.ee/yournutritionmission
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▶️ YouTube: http://www.youtube.com/@Mondays_With_Coach_Rice
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🎧 Spotify: https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ
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