Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
Stop Surviving Start Living From Overflow
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In this powerful episode of Casting the Net, I sit down with the incredible Belinda Mooney, author, coach, speaker, and wellness advocate to have an honest, soul-centered conversation about burnout, boundaries, and living from overflow instead of survival mode.
As life coaches, we see it every day, women pouring everything they have into work, ministry, and caregiving, only to come home with nothing left for themselves or their families. Belinda brings wisdom shaped by lived experience, trauma recovery, and decades in human services, sharing how Therapeutic Lifestyle Changes (TLCs) can help us realign our lives with what truly matters.
We talk about practical tools like realistic goal-setting, rest without guilt, decluttering overwhelm, faith-centered planning, and why “putting your oxygen mask on first” isn’t selfish—it’s necessary. This episode is for every woman who’s tired of pushing through and ready to build a life rooted in balance, peace, and God-led intention.
If you’re longing to move from burnout to wholeness, this conversation will meet you right where you are.