Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
The Confidence Crisis Behind High Performance
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High performance looks impressive on the outside… but many high performers are quietly carrying a confidence crisis on the inside.
In this episode, I’m joined by Eric Mitchell mindset coach for high performers, as we explore:
- What defines a true "High Performer"
- Why burnout is often misunderstood (and “overused” as a label)
- How the early warning signs show up as ripples: fear, anxiety, frustration, depression
- A practical habit that builds clarity and self-trust
- One of the simplest, most practical tools Eric recommends: journal morning and night to build awareness, clarity, and self-trust.
Eric’s “Tsunami Effect” framework is a powerful reminder that breakdowns rarely start big, they start subtle.
Connect with Eric Mitchell: Instagram:@coachericmitchell
Book: https://www.amazon.com/.../ref=cm_sw_r_ffobk_cso_cp_apin...