.png)
Liming and Healing
Liming and Healing is a podcast where we share our personal journeys to uplift, inspire, and empower our community. We dive into real conversations about social issues, embrace relatable stories, and create a space where laughter, connection, and healing come together.
Join us for meaningful discussions, good vibes, and a reminder that you’re never alone on this journey.
Come #BussALime with us! 🎙✨
Stay connected:
Youtube: @LimingandHealing
Instagram: @LimingandHealing
TikTok: @LimingandHealing
Facebook: @LimingandHealing
Episodes
19 episodes
Can Women Be Predators Too?
When we hear the word "predator," most people picture an older man targeting a younger girl. But what happens when the roles are reversed?In this episode of Liming & Healing, we unpack the uncomfortable conversation around old...
.png)
When Are You Having a Baby? The Question We're Tired of Answering
This week on Liming & Healing, we're tackling one of the most common questions we hear: "When yuh having a baby?" 🍋🟩We share our personal reasons for not having children, the cultural expectations placed on Caribbean women, and the...
We Finally Watched Blue Therapy... Here's What We Think
This week on Buss a Lime, we're diving into Netflix's Blue Therapy and discussing the three couples that had everyone talking.From Maria and Viktor's cultural differences and questions about respect, to Dami and Jermaine's heartbreaking ...
Why Are Caribbean Adults Treated Like Children?
Growing up Caribbean often means being loved deeply… but sometimes controlled deeply too. In this episode of Liming & Healing, we’re talking about why so many Caribbean adults still feel stuck at the “kiddie table” — struggling...
"You’re Pretty for a Dark-Skinned Girl" | Let's talk Corlorism in Caribbean Families
Colorism isn’t always loud. Sometimes it sounds like “you’re pretty for a dark-skinned girl.” Sometimes it shows up in dating, family comments, media, workplaces, and even the way we see ourselves. In this episode of Liming & ...
Never Have I ever
Join us as we reflect, giggle, and maybe even squirm a little through a hilarious game that reminds us just how far we’ve come (and how much we’ve done 😅). Whether you're liming at home, on your lunch break, or driving through traffic, this epi...
Are Your Nonnegotiables Helping or Hurting Your Dating Life?
Are your relationship nonnegotiables protecting your peace—or pushing people away? In this episode, we review a video about one woman's nonnegotiables and expand on why they matter, as well as how to know if yours is helping or hurting your dat...
Our Mental Health Stories
May is Mental Health Awareness Month, and we’re getting real. In this week’s episode, we open up about our personal mental health journeys—sharing the highs, the lows, and the healing. Our goal? To help break the stigma surrounding mental healt...
When Age Ain’t Just a Number
In this episode, we explore the underlying reasons why it is problematic when older men consistently pursue relationships with significantly younger women. We explore the power dynamics, emotional manipulation, and long-term psychological effec...
We Listen & We Don't Judge! #CaribbeanEdition
In this week’s episode, we listen and don’t judge… or maybe just a lil bit (with love, of course). We’re diving into a mix of real-life scenarios and listener questions, giving our honest two cents with that signature Caribbean flair.It...
Do You Really Trust the People Around You?
In this episode, we’re diving into what trust really looks like in adult friendships and relationships. Are your boundaries rooted in respect or fear? Are you moving from trust or just trying to control outcomes? Let’s talk about the unspoken r...
Church and Dating: Why Nobody Taught Us How?
In this episode, we’re calling out what so many Christian singles are thinking but are afraid to say — the church has not prepared us for real-world dating. From purity culture pressure to the silence around emotional intelligence, we’re unpack...
Would You Let Your Partner Pay Their Ex’s Rent?
In this episode, we dive into a heated relationship debate! A man decides to help his ex by paying her rent after she loses her job—but his girlfriend isn’t having it. Is he just being a responsible father since his child lives with her, or is ...
How Well Do We REALLY Know Each Other? (Sister Showdown!)
It's time for the ultimate sister showdown! 👀🔥 In this episode, we put our sibling bond to the test with a fun (and slightly shady) guessing game to see who knows each other best. 🤔😂 Tune in for laughs!Watch now and play along! Who do y...
Empowerment & Healing for Women: Waves of Wisdom Summit
In this episode, we’re diving deep into healing, empowerment, and the power of community with the host of the Waves of Wisdom Summit! 🎙️✨This transformational event, happening May 16-18, 2025, at Embassy Suites in Newark, Delaware, is a...
Who should file for the child? | Child Support Drama & Co-Parenting Issues
In this episode, we discuss a heated argument between two parents after the father filed for their son on his taxes—without discussing it with the mother. We explore the importance of communication, the legal aspects of child support and tax cl...
Ozempic and Plastic Surgery: The Answer to Obesity?
Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have you ha...
Valentine's Day Should Be About Self-Love, too!
Self-love is the foundation of our journey because it's the longest relationship we'll ever have. Showing up for ourselves and practicing self-care isn't just for Valentine's Day; it's an everyday commitment. In this episode, we share practical...