The Refined & Rooted
A motivational podcast for women to encourage their personal lives, businesses, marriage, spiritual growth & more
Podcasting since 2025 • 17 episodes
The Refined & Rooted
Latest Episodes
Growing through what we go through moving into a new year & a mindset of "becoming" w/guest, Lakan McAdams
Come along with us on a discussion for a brand new year & this mindset of growing spirutally, emotionally & treating our bodies like a temple. What a blessing Lakan McAdams has been to be & so many.. Her growth is inspiring & I ...
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33:32
Partnering with God when it comes to parenting
We are all in this parenting thing together figuring out how to raise our kids & I have a few tips on what I have discovered through motherhood. God gave us the gift of parenting to "guide" our kids.. Not to control them.. It's important th...
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31:09
Are you in a constant reward cycle?? Dopamine high conversation
Dopamine plays a role as a "reward center" in your brain & can affect your mood, motivation, attention & more.. It's known as the feel good hormone. It gives you a sense of pleasure.. But so many people have unhealthy dopamine highs tha...
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22:50