The Refined & Rooted
A motivational podcast for women to encourage their personal lives, businesses, marriage, spiritual growth & more
The Refined & Rooted
Latest Episodes
Walking in freedom with humility, change the way you think, releasing pride & loving people
Do you struggle with pride or arrogance?? Maybe you haven't asked yourself "what is this teaching me?" or even "Why do I desire approval?".. Dealing with that first, leaving it at Jesus's feet & understanding humility is life changing. The ...
Mama, just breath.. & partner with God!
I wanted to encourage you mamas out there to raise your babies w/ the help of God guiding you. These are some things personally I do.. & I don't always get it right but man is it a breath of fresh air when I surrender my kids over to the Lo...
Growing through what we go through moving into a new year & a mindset of "becoming" w/guest, Lakan McAdams
Come along with us on a discussion for a brand new year & this mindset of growing spirutally, emotionally & treating our bodies like a temple. What a blessing Lakan McAdams has been to be & so many.. Her growth is inspiring & I ...
Partnering with God when it comes to parenting
We are all in this parenting thing together figuring out how to raise our kids & I have a few tips on what I have discovered through motherhood. God gave us the gift of parenting to "guide" our kids.. Not to control them.. It's important th...
Are you in a constant reward cycle?? Dopamine high conversation
Dopamine plays a role as a "reward center" in your brain & can affect your mood, motivation, attention & more.. It's known as the feel good hormone. It gives you a sense of pleasure.. But so many people have unhealthy dopamine highs tha...