Episode 10: "What Do I Say?" with author Catherine Hodge

Do you know what to say to someone who has suffered a significant loss? If you don't, you're not alone. Many people struggle with how to respond and realize they aren't equipped with the proper tools. Meet Catherine Hodge, a Licensed Mental Health Counselor from Tampa, FL who has authored a beautiful little book on the subject. "What Do I Say: How to Support Others in Grief" is a treasure trove of timeless advice on what to say and what not to say to someone who is grieving. Join us for a deeply meaningful and practical conversation that will help you get more comfortable and gain the confidence you need to support others when they need it most. 

In the podcast, we also discuss these very important points:

• Why encouraging the griever to tell the story of their loss is important

• The answer to the question, "Is  listening enough?"

• How to know what is helpful and not helpful to a grieving person

• How to lend your unique support to the bereaved that is sensitive and respectful of their unique path of grief 

Guest Bio:

Catherine Hodge is a Licensed Mental Health Counselor based in Tampa, Florida, with a focus on grief, trauma, and addiction. She holds an M.S. in Mental Health Counseling from Nova Southeastern University and opened her private practice in 2016, following years of experience in substance abuse treatment centers and hospital settings.

Catherine takes an integrative approach to therapy, blending traditional talk therapy with evidence-based modalities such as Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), and therapeutic yoga. Her compassionate, collaborative style supports clients on their journey toward healing and growth.

She is also the author of What Do I Say?: How to Support Others in Grief, a practical guide for those looking to offer thoughtful, meaningful support to people experiencing loss.

Through her work, Catherine empowers individuals to process pain, build resilience, and reconnect with a sense of purpose. Learn more at www.catherinehodge.com.