Little Losses Everywhere (and some big ones too)
Compassionate and insightful conversation about Love, Loss, and Life Beyond Life with Dr. Jan Lundy and Guests
Little Losses Everywhere (and some big ones too)
Episode 18: The Kindest Thing When You Are in Grief
Join host, Jan Lundy, as she explores a powerful question that grievers can ask themselves to bring relief and more ease to their days. "The Kindest Thing" question is a surefire way for anyone experiencing loss:
1. to begin a process of deepening self-awareness
2. to learn how to listen deeply to the voice of inner guidance (intuition)
3. to uncover what self-compassionate choice may be needed in the moment to bring greater peace of body, mind, heart and spirit
In this episode, Dr. Lundy also guides us through a 5-step process to choose "the kindest thing" for ourselves while in grief.
BIO:
Dr. Jan Lundy (Psy.D, DMin) is a grief educator and Grief Support Specialist whose work supports and empowers grievers to access their inner wisdom and to employ boundless self compassion during the most difficult times. She is also a spiritual guidance counselor in private practice. Twice a year, she leads Grief Companion Training certification courses through The Metta Center which she founded in 2003. Her book, Living Gently with Myself, in which The Kindest Thing question is explored, can be purchased through her website.
Learn more at Jan Lundy's website:
Learn more about Grief Companion Training:
http://www.mettacentertraining.com/
