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Inside & Out
Inside & Out is a podcast dedicated to helping listeners unlock their full potential from the inside out. We explore essential topics like mental health, resilience, and overcoming adversity, alongside discussions about physical well-being and lifestyle choices. Designed for those seeking personal growth and self-improvement, our self-help content inspires you to cultivate a healthier mind and body for a more fulfilling life.
Inside & Out
From Trauma to Healing with Biodecoding Expert Samia Khoury
Can emotions shape physical health? Samia Khoury—renowned Biological Decoder, Healthcare Excellence Awardee, and Emotional Wellness Coach—joins host Inara to reveal how unresolved emotions and trauma manifest as physical symptoms.
In this eye-opening episode, we explore:
✅ How emotional repression leads to disease
✅ The mind-body connection behind symptoms like bloating, infertility & weight gain
✅ Breaking free from childhood trauma and generational patterns
✅ Practical steps to release repressed emotions and heal
If you’re struggling with unexplained health issues or emotional blocks, this episode is a must-watch!
🎧 Watch now and start your healing journey!
🔔 Like & subscribe for more transformative conversations with Inara!
#Biodecoding #EmotionalHealing #MindBodyConnection #InsideAndOutPodcast #SelfHealing #TraumaHealing #Wellness
Follow Inara:
Instagram: https://www.instagram.com/inara.joy/?hl=en
Facebook: https://www.facebook.com/InaraJoyOfficial/
X: https://x.com/insideandoutpod
TikTok: https://www.tiktok.com/@inarajoy7?_t=ZS-8tQ3vbMFUVE&_r=1
LinkedIn: https://www.linkedin.com/in/inaraj/
Follow Samia: https://www.instagram.com/heal_from_the_root/
Chapters:
00:00 Introduction to Biodecoding
00:53 Samia Khoury's Journey into Biodecoding
01:39 Understanding Biodecoding and Its Impact
03:55 The Role of Emotions in Physical Health
08:37 Case Studies and Real-Life Examples
11:29 The Influence of Childhood and Ancestral Traumas
18:01 Cultural Differences in Emotional Expression
18:56 Healing Through Parental Trauma Resolution
21:26 Specific Conditions and Their Emotional Links
23:22 The Power of the Subconscious Mind
26:57 Relationships and Repressed Emotions
29:38 Mimicking Relationships and Their Impact
30:09 Case Study: A Mother's Struggle with Her Son
31:37 The Power of Beliefs in Relationships
33:11 Mirroring and Attracting Traumas
35:44 Fear of Judgment and Social Expectations
36:51 Expressing Emotions and Finding Balance
42:48 Generational Trauma and Its Effects
46:49 Therapeutic Practices and Personal Growth
49:11 Future Plans and Reaching Out
53:21 Final Thoughts