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Inside & Out
Inside & Out is a podcast dedicated to helping listeners unlock their full potential from the inside out. We explore essential topics like mental health, resilience, and overcoming adversity, alongside discussions about physical well-being and lifestyle choices. Designed for those seeking personal growth and self-improvement, our self-help content inspires you to cultivate a healthier mind and body for a more fulfilling life.
Episodes
9 episodes
So… I Just Moved to Dubai
So I Just Moved to Dubai – Wild First Impressions, Culture Shocks & Making It Home🎙️ Hosted by Inara with guests Irene Ingonvichit, Allen Tianco & João Elton B. NascimentoWhat’s it really like to pack your bags and start...
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1:16:16
Breaking Free from Trauma: Reclaiming Control Over Your Life with Dr. David Lee
In this episode of Inside&Out Podcast, Dr. David Lee, a clinical psychologist with over 20 years of experience, explores the many layers of trauma and how it shows up in our lives — both in ways we recognize and ways we often don’t.
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Season 1
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Episode 7
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1:16:23
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Digital Declutter: Feng Shui for Your Phone & Inbox
Feng Shui for Your Digital Life? Yes, Please. 🌿📱Cristiano Falconi returns to Inside and Out to share how feng shui principles can transform your digital life. From decluttering your inbox to curating your online identity, this ...
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Season 1
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Episode 6
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55:09
Beyond Fitness: How Movement Shapes Confidence & Mindset
What if movement could completely change your mindset?In this episode of Inside and Out, we sit down with AD—Fitness Coach, Professional Dancer, and indoor cycling expert with over 20 years of experience—to explore the power of movement...
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Season 1
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Episode 5
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54:23
Dr. Ruba Masafeh on IVF, Mental Health & Egg Freezing: Insights from a Fertility Expert
Fertility is no longer just a biological milestone—it’s a choice, a journey, and, for many, a challenge. In this episode, we sit down with Dr. Ruba Masafeh, a leading expert in reproductive health, to explore the science, stigma, and latest adv...
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Season 1
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Episode 4
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43:59
Becoming the Director of Your Life with Nadine Chammas
Are you directing your life—or just playing a role someone else wrote for you?In this episode, I sit down with Nadine Chammas, Founder of The Life Director, to explore how you can take charge of your life’s narrative. Drawing from her e...
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Season 1
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Episode 3
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50:45
From Trauma to Healing with Biodecoding Expert Samia Khoury
Can emotions shape physical health? Samia Khoury—renowned Biological Decoder, Healthcare Excellence Awardee, and Emotional Wellness Coach—joins host Inara to reveal how unresolved emotions and trauma manifest as physical symptoms.In thi...
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Season 1
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Episode 2
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54:46
Kickstart 2025 with Feng Shui Tips for a Wealthier, Happier Life
Want to attract more money, love, and positivity into your life? 🌟Join Feng Shui expert Cristiano Falconi on Inside and Out with Inara, as he shares how small changes to your environment can transform your life.Here’s what you’l...
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Season 1
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Episode 1
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55:13