Breaking Free from Trauma: Reclaiming Control Over Your Life with Dr. David Lee Artwork

Inside & Out

Inside & Out is a podcast dedicated to helping listeners unlock their full potential from the inside out. We explore essential topics like mental health, resilience, and overcoming adversity, alongside discussions about physical well-being and lifestyle choices. Designed for those seeking personal growth and self-improvement, our self-help content inspires you to cultivate a healthier mind and body for a more fulfilling life.

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Breaking Free from Trauma: Reclaiming Control Over Your Life with Dr. David Lee

April 29, 2025 • Inara • Season 1 • Episode 7

In this episode of Inside&Out Podcast, Dr. David Lee, a clinical psychologist with over 20 years of experience, explores the many layers of trauma and how it shows up in our lives — both in ways we recognize and ways we often don’t.

Dr. Lee breaks down the misconception that trauma is only linked to major events, shedding light on how subtle forms like emotional neglect can deeply impact us. Together, we dive into how trauma manifests internally and externally, the patterns it creates in our relationships, and where the healing process truly begins.

Dr. Lee also shares practical insights on the role of therapy and the steps we can take to move toward deeper healing and resilience.

If you're ready to understand and heal from past trauma, this episode is a must-watch.

👉 Available now on YouTube and all podcasting platforms!

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Chapters:

00:00 Understanding Childhood Trauma