Who better to chat with about the pelvic floor than my very own pelvic floor physical therapist? Dr. Liz Martin, founder of The Mama PT.Dr. Liz's IG<...

I missed posting last week, but I've got a BIG one for you today. It's not just the length but the magnitude of what I'm sharing with you that makes it meaningful to me.Referenced Resources:

If you want to feel like a regulated nervous system (and a fertile womb) is attainable for you, then you will want to hear what Carmen has to say.Referenced Resources:Ta...

Warning: If you're offended by crunchy ladies not doing all the crunchy things, then this episode may not be for you.Referenced Resourcehttps://www.ewg.org/c...

And to be honest, it's not talked about enough!Referenced ResourcesComprehensive Semen Analysis

When you want to want it but don't.Referenced Resources:Phases Episode

Information is from Oh Baby School of Holistic Nutrition.Referenced Episodes:Reading your cycle

This isn't a woo-y take on spirituality (in my opinion). It's one that will ground you in hope and feeling connected to your baby that you will one day get to meet EVEN BEFORE baby is in the womb.IG @thefertilehopepod, @fertilehopephotog...

Some new *life-changing* stuff is being integrated into my fertility journey in 2026.IG: thefertilehopepod, fertilehopephotography_vb

Short, sweet, and hopefully encouraging to you, sister.Referenced resources:Mindset episode

Them:    "I did xyz and got pregnant the next month!"Me:     :|Let's talk about why this and other advice should be ignored or, at least, thoroughly considered.Some multi brands I don't hat...

My gift to you...keeping the bloat at bay this year!Referenced supplements to browse:Seed Probiotic

You wanted to be invited out more but realized that means you have to do the inviting, huh? Yep, it's a phenomenon. Let's talk about how to start hosting in your too-small-of-a-space amidst doubts, dirty dishes, and difficult life transitions.<...

This week, I'm spilling the personal details about health and lifestyle changes we are actively making towards meeting our someday baby.Referenced episode

You want to be supportive but don't know what to say, so here's what baby loss moms wish you would.Finding Hope After Loss Podcast

The holidays can be difficult when trying to stay present, yet we're bombarded with reminders of our deep desire to be mothers. Here's what I'm reminding myself of this holiday season.

LET'S HAVE A SEASON 2 CELEBRATION! What better way to do it than join the Fertile Hope Fam on the email list? Click the link and scroll down to the pink box that says join!Spons...

Boo! Did your cycle scare you? Not anymore! Because now you understand your body's 3 primary signs that tell you what you wanted to know all along about your fertility and foundational health.

"When is the best time to start trying for baby?" I have two answers. You'll just have to listen.Referenced Episodes:3 things I wish

You'll get all kinds of advice from people who don't really get the fertility journey. Here's something from someone who does.Fertile Hope Photography

Before you stock up on fall fragrances or holiday scents, here's the no-stress method to home detox so that you can start the season feeling both festive and fertile.P.S. I promise the audio does not usually sound like it does in this an...

Who's gonna tell them? I see it all around me in modern America. This symptom is telling us something. I'm mad at the system we live in, not at you, sister. But I do want you to know what's going on.P.S. Sorry the volume is low ...

"It's all my fault that I can't get pregnant or lost baby." Lemme say... NO! And you need to listen to this episode.THE SONG IN MY HEAD

If you are tired of the doom scroll and are seeking authenticity, then start with this episode because I really put myself out there in this one. It's a rant that turned into a vulnerable moment which then got turned into an e...

You're invited via Instagram @fertilityfriendshamptonroads.Referenced Resources:Fertile Hope Phot...