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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
#16 - The Inner Battle: Body Image, Hormones, and a Warrior’s Mindset
In this deeply personal and insightful episode of Thrive on Plants, Dr. Daphne Bascom sits down with Sarah Katkhouda, FNP-C, a resilient member of the Vegan Superhero Academy, to discuss her journey through health challenges, self-advocacy, and transformation.
Sarah shares her struggles with IBS, an eating disorder, and the often-overlooked condition of pelvic congestion syndrome (PCS), shedding light on the obstacles many women face in navigating the healthcare system. She opens up about her journey through surgery, menopause, and body image challenges, as well as the mindset shifts that have helped her reclaim her health and confidence.
You'll hear:
- The reality of advocating for women's health in a system that often overlooks chronic pain conditions
- Sarah’s journey from self-doubt to empowerment after a life-changing surgery
- The importance of mindset in overcoming limiting beliefs and embracing new beginnings
- Insights from the Momentum Retreat and how the concept of misogi shaped her perspective
- The role of hormone therapy and holistic health in recovery and long-term wellness
Sarah’s story is one of courage, persistence, and the power of advocating for oneself. Tune in for an inspiring conversation that may help you or someone you know navigate their own health journey with strength and resilience.
Pelvic Congestion Syndrome
- https://www.ncbi.nlm.nih.gov/books/NBK560790/
- https://my.clevelandclinic.org/health/diseases/24213-pelvic-congestion-syndrome
- https://www.sciencedirect.com/science/article/pii/S2213333X1400095X
Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: Join Here
🌱 Access the free Plant-Powered Body course: Access Here
🌱 Take the free health assessment for women 40+: Start Here
🌱 Watch every episode on YouTube
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