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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
Latest Episodes
#65 - Your Gut Is the Missing Link in Menopause
What if the missing piece of your menopause care isn't a hormone at all?Cynthia Thurlow, NP, has spent more than two decades in clinical medicine. But no one, not her training, her colleagues, or her own doctors, prepared her for what pe...
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#64 - From Rowing Coach to Vegan Leader: The Remarkable Life of Anne Dinshah
She was born vegan. Her mother had been vegan for nine years before Anne arrived. Her father founded the American Vegan Society the year John F. Kennedy was elected president.And now, at 56, Anne Dinshah is the CEO of that same organizat...
#63 - Why We Need to Rethink Mental Health Care
What if the way you eat is directly shaping how you think, feel, and cope?Serotonin, dopamine, norepinephrine- the molecules your brain uses to regulate mood, motivation, and stress response- are synthesized from essential amino acids. A...
#62 - Eat More, Exercise Less: Rethinking Fitness After 50
Most women over 50 are doing everything they were told to do. Eating less. Exercising more. And getting nowhere.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Debra Atkinson, an exercise physiologist, former Iowa S...