.png)
Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Podcasting since 2025 • 48 episodes
Thrive on Plants
Latest Episodes
#48 - Who You Think You Are Might Be Holding You Back
What if the biggest obstacle to your health and fitness goals isn't discipline, it's who you believe you are?Who you believe you are shapes everything from your habits to your health to the risks you are willing to take. In this convers...
•
Episode 48
•
51:06
.png)
#47 - Conquering the Invisible Illnesses: Fibromyalgia and Chronic Pain
Chronic pain is real, and there is hope.In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Dr. Michael Lenz, a Med-Peds physician board-certified in internal medicine, pediatrics, clinical lipidology, and lifestyle me...
•
Episode 47
•
1:07:32
#46 - Weight Loss vs Weight Maintenance: Lessons from 10,000 People Who Kept It Off
Weight loss and weight maintenance are not the same skill set, and treating them as if they are is one of the biggest reasons so many people lose weight only to regain it. In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits ...
•
1:21:43
#45 - Rim-to-Rim Ready: The Smart Way to Train for Elevation and Endurance
Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious.In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder ...
•
1:16:02
#44 - The Hidden Toxins in Your Home (and What to Do About Them)
Toxins are everywhere, but that doesn’t mean we’re powerless. In this episode, Dr. Aly Cohen breaks down the surprising places toxins hide in our homes, how they impact our hormones and health, and the simple, low-stress steps we can take to re...
•
Episode 44
•
1:22:40