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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
#19 - Stronger with Every Step: How Rucking & Weighted Vests Transform Your Fitness
Ever wondered how simply adding weight to your walk could transform your health? In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom unpacks the power of rucking and weighted vest training, two simple but science-backed strategies to build muscle, protect bone density, and boost metabolic health.
You’ll learn:
• What rucking really is (hint: it’s more than walking with a backpack)
• How a weighted vest turns everyday movement into a strength builder
• Why these practices are low-impact but high-benefit, especially for aging strong
• How to start safely and progressively
Plus, the bonus twist: plucking, a mindful, eco-friendly way to give back while you get fit
If you’re looking to age powerfully, move with purpose, and deepen your connection to the planet, this episode is your starting point.
What is Rucking?:
Rucking: The Ultimate Guide:
https://www.webmd.com/fitness-exercise/rucking-the-ultimate-guide-to-this-exercise-trend
Weighted Vests:
https://garagegymrevisited.com/best-weighted-vests/
Best Weighted Vests for Women:
https://www.womenshealthmag.com/fitness/g29641621/best-weighted-vest/
🌱 Access the free Plant-Powered Body course: https://plantpoweredbody.thevegangym.com/
🌱 Join our free Thrive on Plants community: http://thriveonplantslife.com/
🌱 Take the free health assessment for women 40+: https://www.mymenoscore.com/start
Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: Join Here
🌱 Access the free Plant-Powered Body course: Access Here
🌱 Take the free health assessment for women 40+: Start Here
🌱 Watch every episode on YouTube
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Here’s how to do it on Apple Podcasts:
Go to the Thrive on Plants Podcast page: Click here
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’
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