#25 - How 20 Years of Struggle Sparked a Wellness Revolution

In this powerful episode of the Thrive on Plants podcast, host Dr. Daphne Bascom sits down with entrepreneur and herbalist Ashley Rocha, founder of Ladywell, to discuss her 20-year battle with PMDD and how she transformed her life through natural hormone support.

Ashley shares how she went from relying on 20 Advil a day to finding real hormonal balance with herbs, adaptogens, and holistic practices. Learn about a daily hormone balance supplement, why most women suffer unknowingly from hormone imbalances, and what you can do to reclaim your health, naturally.

Topics we cover:

• What is PMDD and how it affects your life
• Ashley’s personal health journey and fertility story
• The role of adaptogens like Ashwagandha and Chasteberry
• Tips to avoid endocrine disruptors in everyday life
• Supplements vs. pharmaceuticals
• Why cycle tracking is powerful
• Navigating perimenopause with herbal support
• What to look for in high-quality supplements

Use code DAPHNE20 for 20% off any Ladywell supplement at https://getladywell.com

Follow Ladywell on Instagram: @getladywell

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

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