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Thrive on Plants
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
Thrive on Plants
#44 - The Hidden Toxins in Your Home (and What to Do About Them)
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Toxins are everywhere, but that doesn’t mean we’re powerless. In this episode, Dr. Aly Cohen breaks down the surprising places toxins hide in our homes, how they impact our hormones and health, and the simple, low-stress steps we can take to reduce exposure and protect our families.
Main Topics Covered:
- How environmental toxins disrupt hormones, immunity, and child development
- Common sources of toxin exposure (food, plastics, cleaning products, personal care)
- Easy first steps to reduce your toxic exposure without panic or perfection
- Dr. Cohen’s “good, better, best” approach to clean living
- Empowering parents to make safer choices without overwhelm
Interested in Learning more?
Website: TheSmartHuman.com
Instagram: @thesmarthuman
Podcast: The Smart Human Podcast
Dr. Aly Cohen: www.AlyCohenMD.com
Additional resources to help you thrive on plants:
🌱 Access the free Plant-Powered Body course: Access Here
🌱 Take the free health assessment for women 40+: Start Here
🌱 Watch every episode on YouTube
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