🎙️ Podcast Intro – Empowered in Progress

 Welcome to a space where real women have real conversations about fat loss, mindset, confidence, and everything in between.

I’m a 1:1 women’s fat loss coach, and this podcast is all about helping you not only transform your body  but also rebuild your self-worth, reconnect with your strength, and take back control of your health and happiness.

This isn’t just about workouts and meal plans.

 It’s about creating a lifestyle that feels good , inside and out. 

Through sustainable fat loss strategies, resistance training, and powerful mindset work, I help women break free from the all-or-nothing trap and start showing up for themselves with purpose and confidence.

This is a safe space to be real, raw, and empowered. 

I’ll be sharing my own story, the struggles I’ve faced, and how I’ve come out stronger  and you’ll also hear inspiring transformations from my clients who’ve overcome huge challenges and achieved incredible results.

If you're ready to stop starting over and start showing up , you're in the right place. 

Let’s do this together.