Grow & Glow with Gabby
🎙️ Podcast Intro – Empowered in Progress
Welcome to a space where real women have real conversations about fat loss, mindset, confidence, and everything in between.
I’m a 1:1 women’s fat loss coach, and this podcast is all about helping you not only transform your body but also rebuild your self-worth, reconnect with your strength, and take back control of your health and happiness.
This isn’t just about workouts and meal plans.
It’s about creating a lifestyle that feels good , inside and out.
Through sustainable fat loss strategies, resistance training, and powerful mindset work, I help women break free from the all-or-nothing trap and start showing up for themselves with purpose and confidence.
This is a safe space to be real, raw, and empowered.
I’ll be sharing my own story, the struggles I’ve faced, and how I’ve come out stronger and you’ll also hear inspiring transformations from my clients who’ve overcome huge challenges and achieved incredible results.
If you're ready to stop starting over and start showing up , you're in the right place.
Let’s do this together.
Grow & Glow with Gabby
Let’s talk about what’s actually killing your metabolism (and how to fix it)
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Is Your Metabolism Slowing Down Without You Knowing?
In this episode, Gabby and Roxy dive into one of the most overlooked (but common!) ways we unknowingly sabotage our metabolism — and it all starts with breakfast.
Skipping your first meal doesn’t just “burn fat” — it can actually slow your body down, telling your metabolism to conserve energy instead of burn it. Gabby and Roxy break down why a balanced breakfast is key to jumpstarting your metabolism, stabilizing blood sugar, and reducing those mid-afternoon cravings.
They also get real about stress — especially for working mums trying to do it all. When cortisol is high, your metabolism takes a hit, and that can lead to weight gain, fatigue, and burnout.
Together, they explore how food, sleep, and lifestyle habits all play a role in keeping your metabolism working for you (not against you). If you're ready to boost your energy, mood, and metabolism — this episode is a must-listen. 💪✨