Grow & Glow with Gabby
🎙️ Podcast Intro – Empowered in Progress
Welcome to a space where real women have real conversations about fat loss, mindset, confidence, and everything in between.
I’m a 1:1 women’s fat loss coach, and this podcast is all about helping you not only transform your body but also rebuild your self-worth, reconnect with your strength, and take back control of your health and happiness.
This isn’t just about workouts and meal plans.
It’s about creating a lifestyle that feels good , inside and out.
Through sustainable fat loss strategies, resistance training, and powerful mindset work, I help women break free from the all-or-nothing trap and start showing up for themselves with purpose and confidence.
This is a safe space to be real, raw, and empowered.
I’ll be sharing my own story, the struggles I’ve faced, and how I’ve come out stronger and you’ll also hear inspiring transformations from my clients who’ve overcome huge challenges and achieved incredible results.
If you're ready to stop starting over and start showing up , you're in the right place.
Let’s do this together.
Grow & Glow with Gabby
🎙I look like a man!! EPISODE: Will Lifting Weights Make Me Bulky?
🎙 EPISODE: Will Lifting Weights Make Me Bulky?
Let’s bust one of the BIGGEST fitness myths for women.
Spoiler: No, lifting weights won’t make you bulky. In fact, it’s one of the best ways to get lean, toned, and strong.
In this episode, I break down:
💥 Why women can’t bulk up like men
đź’Ą How strength training actually helps you burn fat
💥 What "toned" really means — and how to achieve it
💥 Why cardio alone isn’t the answer
Ready to feel strong, confident, and in control of your results? Hit play 🎧 and let’s lift the fear around lifting!
#FitnessMyths #WomenWhoLift #StrengthTraining #FatLossTips #StrongNotSkinny #PodcastForWomen