The Last Full Moon Of 2025 - Gemini Super Full Moon (Ep 46)

The Gemini Super Full Moon.

 A Portal of Clarity, Closure & Transformation

Welcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective.

In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway invites us to pause, reflect, and honour all that this year has woven into our bodies, our stories, and our hearts.

Together, we explore:

✨ Why this “extreme” Super Full Moon feels so intense
✨ Gemini’s dual nature: the mortal + immortal twin within us
✨ Mercury’s emergence from retrograde and what it reawakens in your mind
✨ The push-pull dynamic between the Sagittarius Sun & Gemini Moon
✨ How to recognise outdated stories, loops, and limiting beliefs
✨ Breathwork guidance for mental clarity + nervous system regulation
✨ Soul inquiry questions to support your end-of-year integration
✨ The invitation to rewrite the narratives that no longer fit who you’re becoming

This episode is a grounding, heart-led space to honour your journey, close the year with intention, and step into a deeper sense of freedom, possibility and self-trust.

Soul Inquiries from the Episode:
• What stories am I telling myself about who I am or what I’m capable of?
• What is still waiting to land within me as I close out this year?
• How can I communicate with more clarity, softness and truth?

Mantra for this Full Moon:
“Show me how good it can be.”

If you’d like to journey deeper…

Join our live circle or get the replay to our:
🌕 Full Moon Ceremony — 3rd December, 7:30pm UK
Pay-what-feels-right. 

Register here: https://holistichealthc.kartra.com/page/moonceremony 

🌑 Sagittarius New Moon Circle — Friday 19th December at 10am
A beautiful opportunity to plant your final intentions of the year.

Register here: https://holistichealthc.kartra.com/page/moonceremony 

Thank you for b

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

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Transcript

 Yes. Welcome to the Holistic Health Sisters podcast of Wellness and Real Life Sisters Hannah Carr and Sarah King from the Holistic Health Collective. In this podcast, we're going to be sharing our passion for, of course, holistic health, but also spirituality, healings, hormone, plant medicine, seasonal living, our love of nature, and our love of community.

So we are gonna invite you to take a pause and take a nice deep breath.

And join us on a path of healing, of self-discovery and self-love, and of stepping into the brilliance of who you really are. This is a podcast for the seekers out there. Those of you who know there's more to life than just surviving or going through the motions, and you want more, more health, wealth, happiness, love, compassion, connection, trust, surrender, and more faith, and you want that for others too.

So we can make this world a better place for us all to go and grab a cup of ceremonial grade cacao and join us as we explore what moves through us, that which is divinely led, so we can all move from fear to walls, more faith. Thank you so much for being here with us today.

  📍  📍 Hello dear ones and welcome to the Gemini Super Moon Full Moon podcast episode where I'm gonna be sharing the energy of this moon, what it means for you to activate deeper healing and sort of a closure at the end of the year. So. The last four moon of the year. Let's take a moment to pause and reflect and anchor into the deeper meaning of that for you in this moment.

A really warm welcome to this space, and I would invite you to just take a pause and a slower breath if you can. This is a super moon, and the moon is full in London at 2314. In New York at 6:13 PM and in LA 3:13 PM and you might be feeling this one a lot, so significantly. It's called an extreme moon and a full moon.

And a super moon. So it is closer to the air and just that reminder that the moon, she's queen of our emotions. We always start our full moon circles by saying, how are you? What's going on with everyone around you? Because collectively we feel the energy of the moon. It is very close to the earth, so do go out and have a look at it.

If you get an opportunity, it appears larger, it shines brighter and astrologically. These super moons amplify emotion, intuition, and inner clarity. And let's remember that amplify amplification. It doesn't have to feel overwhelming if we are regulated enough. If we are listening in and moving with intention and moving perhaps more gently, what you can do is just meet with what arises with more compassion and not false.

If you anchor into your body, a couple of practicals, Gemini is an air sign. I'll give you some soul inquiries and talk about the body parts that it rules later in the episode, but significantly, it's ruled by the planet Mercury and Mercury has just emerged from the underworld of retrograde in many traditions.

Mercury's dissent into the underworld symbolizes a journey through shadows, silence, and re-seeing ourselves. And now he returns with sacred insight like new medicine offered to our minds. And this moon can really help us to alchemize old stories into new narratives. With this repositioning of Mercury, it can ask us to stretch limiting thoughts into wider perspectives, to witness deeper truths, desires, and direction, and importantly, integrate the part of this year that now lives inside us as an embodied experience as a learning.

The full moons sit opposite the sun. The sun is current, currently sitting in the sign of Sagittarius and will have the new moon in Sagittarius on the 20th of December, just around the time of winter solstice in the northern hemisphere, southern solstice at summer solstice in the southern hemisphere. So remembering that four moons are both illuminated, but also opening.

It can be a moment of closure, release, and surrender, and a reminder that potential and possibility are still waiting for us. That moons shining so brightly. Sits in,

sits in opposition to the sun. So there can feel like this push, push, pull effect within us, within our minds, within our bodies, and we certainly have a greater push pull on the tides of the oceans and the seas as well. So before we go any further, why don't we take a moment just to ground and let's ground together.

So maybe just allowing the exhale to soften your nervous system. Maybe feeling your feet or wiggle in your toes, replacing a hand on your heart or on your belly. Gemini energy moves really quickly, like most of the air signs, and when our mental body is activated, it can sometimes feel scattered or activating.

And what I've just written about, I've just made a social media post to say, here in the Northern Hemisphere. Our bodies are living in winter, but the mind, the mind can go forwards. It can go backwards. It can move at a million miles an hour, and it kind of bypasses the fact sometimes that our pace needs to slow down and our bodies need to do a little bit of wintering.

Gemini is symbolized by the twins, one mortal, one immortal, and this represents the duality that we all carry. The finite human self and the infinite soul self. So the full moon highlights the space between those two parts and asks us gently, what does it mean to be free? Because Gemini rules, communication, thought perception, and mental flexibility.

This lunation Nation shines a light on those stories that we tell ourself and the loops that we get caught in, the beliefs that we've inherited and that we are still dialoguing. And that inner dialogue that shapes our reality, it illuminates every, I can't. Every, I'm not enough. I'm not good enough. Every, maybe another time, maybe later, that lived rent free in your mind.

And the moon says you are allowed to rewrite the narrative. I love this point in the cycle. Not only is it completely beautiful with that full moon illuminating so much, we can see her shining so brightly and she reminds us there are phases, right? It's our time to look at that, which is being drawn up within us, and it's our time to celebrate the journey so far, and we really mustn't bar bypass those moments to celebrate the journey so far.

And why the moon represents our emotional body. Gemini represents our mental body, the landscape through which we interpret life. A mind can bring freedom, but it can bring entrapment as well. It can expand us or contract us, constrict us, and it can be our friend and ally or our saboteur. And what I find usually when I'm, um.

Looking at my own thoughts through that trauma informed lens or working with clients is there are parts of us, I work with Intel internal family systems, and part of us can be an ally and part of us can be a saboteur, and it's important to listen to both parts and then decide, have the choice to see which part is going to run the show today.

And often it's kind of our inner pile, inner child parts that are running the show. And so it's good to pause and these little touch points of the new moon, the full moon and the seasonal changes, they offer us that chance to really go inwards and, and listen to the narratives. So the Four Moon acts like a torch, bringing into consciousness limiting beliefs, old stories to unravel endings that have already happened energetically, and thoughts that no longer fit with who you are becoming.

And remember that once something is bought into our awareness, it becomes workable. Awareness is empowerment and it's choice. It might not change immediately, but at least we now have the awareness of it. It's, it can be super liberating. I really love to offer soul inquiries and we always take maybe four or five within our moon circles.

But a really important one here would be what stories am I telling myself about who I am or what I'm capable of? And as it's the last full moon of the year as we reach the end of this year and the last four moon before the solstice, what is still waiting to land within me? And of course, ruled by Mercury.

Really, really connected to communication. How can I communicate with more clarity, softness and truth, Gemini's gifts when it's in balance? Oh, it is the sign of curiosity, which is such an important mindset, is such an important lens to look through life. Not a black and white mindset, not one that you feel boxed in, but I'm curious why I am feeling this way.

Not why am I feeling this way? I shouldn't be, but I wonder what it is that I'm feeling like this for. Um, air signs tend to be very intelligent, adaptable, and beautiful, but in the shadow, if it's out of balance, Gemini can become scattered, restless. Overthinking oversharing and mentally overwhelmed. So if any of these are showing up for you, you're not doing anything wrong.

This is Gemini energy. You're simply a human navigating a moment of intensity. So can you offer yourself some grace? Can you slow down your breath now, breath work is absolutely imperative when we are working with the mental body. The link between the breath and our thoughts is so closely linked that the yogas really recognize this.

And I spend much of my time and much of my training, um, in. Breath work. And because if we're starting our day and we we're taking pauses throughout the day, and even if, if it's the last practice we do before bed, we can start to have a profound effect on our thoughts on our nervous system. So little tip for you.

The inhale is like putting your foot onto the gas pedal, and it's bringing energy in, it's bringing inspiration in, it's bringing life in, and the exhale has a relaxation effect on the body. So really putting the brakes on a little bit here. So the perfect breath really is whatever is what you need in the moment.

But do you need a balancing breath where you're breathing in for the same amount of time as you're breathing out? Or do you need to relax? Is your nervous system really feeling that Gemini overstimulation a little bit scattered, a little bit too much pressure on you? Oh, and could you just take a longer exhale in this moment?

Or if you're feeling a bit stagnant, a little bit stuck, and you feel like you need a breath of fresh air, then just focus on a really long and wide inhalation. And within our healing portal, we have about. 30 breathworks available, all different types so that you can practice different ones. You can have fun with them and you'll learn different techniques for different situations.

There are so many different practices you can do to really affect your nervous system on a deep healing level. So that's my invitation under this full moon. Definitely take the pause, tune into the breath, and use that as your medicine. But remember this Gemini Super full Moon. It's, it's a doorway like all of these moons are.

It's a moment of consciousness, clarity, and possibility. A place where endings and beginnings meet. And I love this saying, you are not your thoughts. You are not your thoughts. You are the awareness behind them, and you have permission to rewrite every story that no longer reflects your truth. Magic can wait and you are inching closer to it with every breath.

And a mantra or an affirmation that I'm using at the moment is show me how good it can be. Show me how good life can be. And it's delivering. It's really delivering. So thank you so much for being here and listening and celebrating this last full moon with me. We will be holding a full moon ceremony on the 3rd of December at seven 30 in the evening.

This will also be recorded, so if you sign up on pay, what you feel is right, you'll get access to that recording and you can just cozy up and do the ceremony in your own time. And then that last New Moon in Sagittarius, uh, episode and. Circle will be around the 20th of December. So not to be missed, don't use the energy, don't miss out on the energy of Sagittarius.

Who's the truth seeker, the adventurer, the one that knows there are limitless possibilities and such an optimist. Don't miss out on the opportunity to come and plant your seeds under that moon. So thank you so much for listening. And being here for choosing yourself and walking this path, sending you softness and spaciousness and freedom under this Gemini Moon I. I.