Holistic Health Sisters Podcast
For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.
Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk
Episodes
76 episodes
Heart Led Business: The Overlooked Cost of Staying Hidden (Part 4 Ep.75)
What if the greatest cost of hiding isn't the business you never build but the life you never fully express?In this episode, we explore the often-overlooked cost of staying invisible. While fear of being seen is something many entreprene...
Capricorn Full Moon: Releasing The Burden Of Proving Your Worth (Ep.74)
What if you didn't have to earn your rest, your worth, or your place in the world?In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that ou...
Heart Led Business: The parts that keep you invisible in business (Part 3: Ep 73)
Why do so many talented, heart-led entrepreneurs know exactly what they need to do in their business, yet still struggle to take action?In this episode, Hannah Carr and Sarah King explore the hidden inner dynamics that can quietly sabota...
Heart Led Business: Reconnecting to What Matters with Jenna Choi (Part 2: Ep. 72)
What happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment?In this heartfelt conversation, Sarah sits d...
Gemini New Moon: Conscious Communication, Phone Use & the Midlife Nervous System (Ep.71)
In this Gemini New Moon episode, we explore the powerful connection between communication, the nervous system, breathwork, and the stories that shape our reality.Gemini, ruled by Mercury, invites us to become more conscious of how we com...
Heart Led Business: From Corporate to Soul-Led, 5 Essential Tips for Women (Part 1. Ep.70)
Episode 1 of our 5-Part Soul-Led Business SeriesHave you been feeling the call to create something more meaningful with your life and work? Perhaps you're working in a corporate role, balancing a busy career, or already running a ...
Sagittarius Full Moon🌕, Outgrow Your Old Self 🔥 & Astrology 2026 (Ep.69)
The Sagittarius Full Moon arrives with powerful energy around truth, expansion, nervous system healing, and releasing the identities we’ve outgrown.In this episode, we explore the spiritual and emotional themes of the Sagittarius Full Mo...
From Fear to Faith – A Course in Miracles Conversation You Need to Hear (Ep. 68)
In this deeply spiritual and thought-provoking episode, Hannah is joined by close friend and Healing Portal member Stacey Guyon to explore the life-changing teachings of A Course in Miracles.Together, they share their personal e...
Taurus New Moon - Pleasure Hormones and Embodied Abundance (Ep 67)
In this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters.Exploring the themes of pleasure, embodiment, nervous system regul...
6 years in business & 6 offers for you (Ep.66)
Thank you for being with us for 6 years, we are celebrating our business Birthday with 6 offers over 6 days.Offer 1: 15% off Ceremonial Grade Cacao until 16/05 use code 'save15' here:
Overcoming People Pleasing (Ep.65)
This week we dive deep into the hidden cost of people-pleasing, the guilt, anxiety, and self-abandonment that so many women silently carry.From saying yes when your body is screaming no, to the deeper nervous system patterns behind...
Scorpio Full Moon Activation: Control, Cycles & Transformation (Ep.64)
Step into the transformative energy of the Scorpio Full Moon meeting the Beltane portal, a potent fusion of water and fire inviting deep emotional alchemy.In this episode, we explore the difference between coping and true healing through...
Beltane incoming 1st May & how to celebrate (Ep 63)
What happens when you step away from the noise… and into the woods?In this episode we explore the powerful impact of reconnecting with nature and why it’s becoming essential in today’s fast-paced, tech-heavy world.We share how spe...
Aries New Moon- Happy New Year (Ep.62)
🌑 Aries New Moon: Aligned Action Without BurnoutFeeling the pressure to do more, faster? This Aries New Moon invites a different approach, courageous action that feels safe in your body.In this episode, we explo...
Libra Full Moon - Undoing nervous system patterns that create imbalance (Ep.61)
Feeling more emotional, overwhelmed, or sensitive than usual? This Libra Full Moon is illuminating more than just your feelings, it’s revealing the patterns living in your nervous system.In this episode, we explore the Libra Fu...
Pisces New Moon: True Integration & Spiritual Lessons (Ep: 60)
✨ Feeling emotional, foggy or deeply reflective lately?The Pisces New Moon marks the closing chapter of the astrological year, a powerful moment to pause before a new cycle begins.Instead of rushing into fresh intentions, th...
Living joyfully is your purpose (Ep.59)
In this week’s episode of the Holistic Health Sisters Podcast, Hannah explores a powerful and often overlooked truth: living joyfully is your purpose.Inspired by the book Soul Mastery by Sonya Choquette, Hannah reflects o...
Virgo Lunar Eclipse Portal: Gut Healing, Perimenopause & Remembering You Are Already Whole (Ep.58)
In this episode, we’re stepping into the healing portal of the Virgo Lunar Eclipse a powerful threshold moment of release, purification, and nervous system recalibration.This isn’t about manifesting more.This is about simplifying....
How Challenge Can Be Easy With Mindset, Confidence & Self-Leadership with Denise Parpworth (Ep. 57)
This week on the podcast, we are joined by the incredible Denise Parpworth therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know.Hannah met Denise through ou...
Aquarius New Moon Solar Eclipse: Birthing the New Earth (Ep.56)
This New Moon Solar Eclipse in Aquarius (Tuesday 17th February) opens a powerful eclipse portal. Eclipses are accelerators. They shift timelines, reveal truths, interrupt patterns, and invite rapid endings or unexpected openings.But this...
Our Beginner-Friendly Silent Retreat Experience (Ep.55)
In this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking.Fresh back from c...
Heart Healing with the Leo Full Moon (Ep. 54)
In this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness.This full moon arrives within Aquarius sea...
A Gentle Turning: Imbolc, Trust & the Wheel of the Year (Ep. 54)
In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox a season of subtle beginnings, inner listening, and quiet trust.
Brain Fog, Responsibility & Reimagining Strength in Peri-menopause: Capricorn New Moon Wisdom (Ep. 53)
In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause.T...
From Fear to Faith: Lessons from an Ashram in India (Ep.52)
Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience ...