Toxic Work Culture: How to Spot It, Protect Yourself & Take Action

Something feels off at work… but you can’t explain it.

In this episode, Johnny and Robbie break down the quiet, hidden patterns that turn a workplace toxic — the pressure we normalize, the stress we mistake for “performance,” and the behaviours we overlook until it’s too late.

If you think this might be happening to you, here’s what you can do:

• Notice the patterns

• Protect your boundaries

• Find safe allies

• Leave when the signs get loud

A simple, sharp guide to understanding what’s really going on behind the scenes — and how to protect yourself before it drains you.