Redefining Happiness
Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org
Podcasting since 2025 • 17 episodes
Redefining Happiness
Latest Episodes
16. Anticipation: The Happiness of Looking Forward
This week on Redefining Happiness, we’re kicking off a three-part series on stretching happiness across time, starting with anticipation.Have you ever noticed how looking forward to something, big or small, can boost your mood d...
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15. Why “I’ll be happy when…” never works, and what to do instead
Have you ever told yourself, “I’ll be happy when…”? It’s such a common thought that we really don't question it. But what happens when you finally reach that goal, milestone, or dream? Too often, the happiness you imagined doesn’t last...
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14. Building a Happiness Ritual: One Small Moment That’s Just for You
Building a Happiness Ritual: One Small Moment That’s Just for YouIf you ever feel like your days carry you along without giving you a moment to breathe, this episode is for you.Today we’re talking about happiness rituals. S...
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