Redefining Happiness
Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org
Podcasting since 2025 • 21 episodes
Redefining Happiness
Latest Episodes
20. Why You Keep Chasing Other People’s Versions of Happiness
You did everything right.Checked all the boxes.So why does it still feel…off?In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got c...
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6:02
19. The Truth About Why Nothing Feels Like Enough
Ever feel like no matter what you achieve, it's never quite enough? You land the promotion, buy the dream house, or reach that goal weight, but the excitement fades faster than you expected, leaving you wondering "what's next?" If this sounds f...
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9:03
18. Savoring: The Happiness of Looking Back
In this final part of our three-part series on Stretching Happiness Across Time, we explore Reflective Savoring, the art of keeping good moments alive after they’re over. You’ll learn how reflective savoring works, why it matters,...
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5:52
