The 'Pause

 Val Lego has been writing about health and lifestyle for nearly 25 years. She spent the majority of her reporting as a television journalist.  Val is mostly known for being an Emmy Award winning accredited health reporter with Fellowships from the Center For Disease Control (CDC), National Institutes of Health (NIH) and the California Endowment for Health Care Journalists. Her stories include a wide range of topics from ground breaking COVID treatments to advancements in cancer research and children’s health. 

She is now using her talents to give a voice to perimenopause and menopause to help change the narrative around this stage of a woman's life.