Menopause transforms our hydration needs and digestive function, often leading to that frustrating "menobelly" bloat when hormone levels fluctuate. Understanding the connection between dehydration, electrolytes, and digestion is key to managing...

Tired of keeping a towel by the bed for night sweats? Fed up with anxiety that won't quit? You're not alone, and you don't have to suffer through menopause symptoms.When Val finally reached her breaking point with perimenopause sympt...

Feeling overwhelmed by menopause symptoms and unsure where to turn? You're not alone. As social media fills with advertisements for menopause coaching programs (even from celebrities like Halle Berry), many women wonder: what's the difference b...

Perimenopause begins much earlier than most women realize, typically around age 37, when many are focused on career growth or raising families rather than preparing for hormonal changes.• Over 400 estrogen receptors exist throughout the...

37 is when Perimenopause can start knocking on your door. And it's probably the last thing you're thinking about. Don't write off those sleepless nights, anxiety-ridden days, or the need to use more post-its to remember things as stress. Those ...