Common Knowledge
Season 2 Coming Soon.
Welcome to the Common Knowledge podcast — the place where expert advice is available to everyone. Co-hosts Mel Spooner and Col Robertson are on a mission to make useful and meaningful health and lifestyle information free and accessible to everybody.
From life events like Cancer to life stages like Menopause — and all aspects of health and wellbeing in between — each Episode is packed with practical advice and guidance that should be common knowledge. New Episodes are released weekly.
Join us on social media @morecommonknowledge to continue the conversation.
Common Knowledge
S1 Ep 05 Understand Your Gut, a Two-Parter.
In the opening Episode of our Metabolic Series, Mel and Col dive into the world of gut health. Our gut is central to pretty much everything — digestion, immunity, energy levels, even our mood. Gut issues are ridiculously common with over three billion people worldwide struggling with things like bloating, IBS, and digestive discomfort. So in Part One, Col crafts an analogy to help explain the role of gut bacteria and how food choices shape our gut environment. They break down why gut health matters and introduce key concepts that will set the stage for Part Two. Tune in to uncover the first steps to better understanding your metabolism from the inside out! Recorded February 2025.
A top listen for everyone, particularly for those struggling with things like bloating, IBS, and digestive discomfort.
Join us on social media to continue the conversation @morecommonknowledge.
Episodes available to watch on our YouTube channel from March.
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