Common Knowledge
Season 2 Coming Soon.
Welcome to the Common Knowledge podcast — the place where expert advice is available to everyone. Co-hosts Mel Spooner and Col Robertson are on a mission to make useful and meaningful health and lifestyle information free and accessible to everybody.
From life events like Cancer to life stages like Menopause — and all aspects of health and wellbeing in between — each Episode is packed with practical advice and guidance that should be common knowledge. New Episodes are released weekly.
Join us on social media @morecommonknowledge to continue the conversation.
Episodes
6 episodes
S1 Ep 06 Prediabetes and how to fix it.
Can you reverse prediabetes or type 2 diabetes? Here’s what the science says.Did you know that over 80% of people with prediabetes don’t even know they have it? That means millions are walking around with elevated blood sugar an...
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Season 1
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Episode 6
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1:15:14
S1 Ep 05 Understand Your Gut, a Two-Parter.
In the opening Episode of our Metabolic Series, Mel and Col dive into the world of gut health. Our gut is central to pretty much everything — digestion, immunity, energy levels, even our mood. Gut issues are ridiculously common with ov...
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Season 1
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Episode 5
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2:01:44
S1 Ep 04 Menopause, but make it manageable.
In this new Series, which focuses on female health, we’re going to talk about how exercise and food can work for females going through the Menopause. Almost half of females going through the menopause say that work, home and sex-life a...
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Season 1
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Episode 4
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1:09:19
S1 Ep 03 How to stop Cancer coming back.
Pilot. In the final Episode of this Cancer Series, we’re going to chat about the changes we could make when it comes to how we move and what we eat, and any impact that can have on the chances of a person’s Cancer returning. How realistic is it...
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Season 1
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Episode 3
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50:30
S1 Ep 02 How to Prevent Cancer.
Pilot. Episode Two is all about practical tips for preventing Cancer. We’ll be diving into some of the most controversial claims and comments around exercise, food and Cancer. We’ll tackle some of the big lies, bogus claims, bullshit diets and ...
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Season 1
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Episode 2
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51:35
S1 Ep 01 What to do if you have a Cancer diagnosis.
Pilot. This is Episode One of three in our first Series on Cancer. Episode One is packed full of practical tips for anyone facing a Cancer diagnosis — whether it's you or a loved one. We’ll be diving into the top things you can do from home to ...
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Season 1
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Episode 1
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1:13:29
