Sink and Swim
Sink into your truth, rewrite the story you were born to live, swim in your Soul’s purpose.
Sink AND Swim is a podcast for high-achieving Luminaires ready to break free from the “sink or swim” societal narratives that dictate the “right” ways to live, work, parent, and be.
By paddling furiously to stay afloat and conform to the corset of "sink or swim" narratives, we are pulled away from our deepest and most authentic stories.
This show illuminates the stories of Luminaires - gifted, talented, multidimensional, soul-led, and neurospicy people who have gone on the deep alchemical journey from telling a story of sink OR swim to sink AND swim.
Listeners are invited to “sink” into your raw, unfiltered stories, uncovering the gifts embedded in the parts of you that you were conditioned to hide and conform.
There, you'll find the buoyancy to “swim” - fully embracing the freedom to be who you are, live out your soul's purpose, and attract people and opportunities that honor you in your full expansiveness.
Sink and Swim
Latest Episodes
"I just need to be with kids" - On motherhood, youth sports PT, and what pediatrics gets right that adult medicine misses with Dr. Kari Lindegren
Dr. Kari Lindegren is a physical therapist, educator, and swimmer who has spent her career working with youth athletes — specifically adolescent girls navigating pelvic health concerns. In this episode, she and Julie trace the through-line from...
.png)
Same Girl, Different Career (Again): Charmaine Horn on the Google search that launched her full send and full circle to land exactly where she started
Charmaine Horn spent eight years as a psychiatric inpatient nurse before she did something a lot of us have done — Googled her way out of a spiral and accidentally found her life's work. What followed was a series of full-commitment pivots: per...
Truth Lasagna: Your recipe for navigating loaded questions when you're between jobs, relationships, or chapters
You're in the middle of something — a career pivot, a business transition, a relationship shift — and someone asks a perfectly innocent question like "How's life?" or "How's work going?" Your throat clenches. You either say to...
You Don't Have to Do it All: Dr. Mbong Henry on Sporty Pelvises and the Fun and Success in being Fiercely Yourself
Mbong Henry is a physical therapist specializing in sporty pelvises, a health coach, mom of three, and — as of her 40s — a competitive Olympic weightlifter. But this episode is really about something underneath all of that: what it looks like t...
You built the 6-figure business. So why do you now want out?
You did everything right. The credentials, the business, the team, the referrals. And now you're sitting in the parking lot before work, not tired, not late — just unable to make yourself go in.In this solo episode, Julie tells the story...