Sink and Swim
Sink into your truth, rewrite the story you were born to live, swim in your Soul’s purpose.
Sink AND Swim is a podcast for high-achieving Luminaires ready to break free from the “sink or swim” societal narratives that dictate the “right” ways to live, work, parent, and be.
By paddling furiously to stay afloat and conform to the corset of "sink or swim" narratives, we are pulled away from our deepest and most authentic stories.
This show illuminates the stories of Luminaires - gifted, talented, multidimensional, soul-led, and neurospicy people who have gone on the deep alchemical journey from telling a story of sink OR swim to sink AND swim.
Listeners are invited to “sink” into your raw, unfiltered stories, uncovering the gifts embedded in the parts of you that you were conditioned to hide and conform.
There, you'll find the buoyancy to “swim” - fully embracing the freedom to be who you are, live out your soul's purpose, and attract people and opportunities that honor you in your full expansiveness.
Sink and Swim
Latest Episodes
The Hidden Energy Crisis in Active Millennial Women & Their Teens (It's Not Just Perimenopause & Puberty) with Dr. Katherine Hill & Megan Hellner of AthleatMD
Notes from a Fart Walk: The Anti-Optimization Episode Your Nervous System’s Been Begging For
Big events are hard because they’re hard — Especially If you’re highly attuned, you love people, and you get overstimulated easily
Clinician to Coach: The Real Reason Women in Healthcare Struggle to Move Fully Into the Coaching Lane
Water Balloons & Willow Trees: Dr Brianne Grogan on Shifting from Pelvic PT to the Healing House of Body Medicine Magic