Sink and Swim
Sink into your truth, rewrite the story you were born to live, swim in your Soul’s purpose.
Sink AND Swim is a podcast for high-achieving Luminaires ready to break free from the “sink or swim” societal narratives that dictate the “right” ways to live, work, parent, and be.
By paddling furiously to stay afloat and conform to the corset of "sink or swim" narratives, we are pulled away from our deepest and most authentic stories.
This show illuminates the stories of Luminaires - gifted, talented, multidimensional, soul-led, and neurospicy people who have gone on the deep alchemical journey from telling a story of sink OR swim to sink AND swim.
Listeners are invited to “sink” into your raw, unfiltered stories, uncovering the gifts embedded in the parts of you that you were conditioned to hide and conform.
There, you'll find the buoyancy to “swim” - fully embracing the freedom to be who you are, live out your soul's purpose, and attract people and opportunities that honor you in your full expansiveness.
Sink and Swim
Latest Episodes
Physical Therapists: Vision 2020 gave you a doctorate. It also gave you a chip on your shoulder.
If you went to physical therapy school between 2000 and 2020, you were trained under Vision 2020 — a genuinely good vision that also quietly taught you that you'd never be enough as you are.In this Notes from a Fart Walk episode, recorde...
Climate scientist to plant medicine facilitator: Julie Earthy on what happens when caring deeply about everything makes you sick
Julie West — who goes by Julie Earthy — holds two master's degrees in international environmental science, published peer-reviewed work on aquatic ecosystems in semi-arid countries, and did field work that took her from Burkina Faso to Vienna. ...
.png)
When the overuse injury is in your job, not your body: You know how to treat a patient with one. It’s time to apply that to your career.
You know how to treat a patient with an overuse injury. It’s time to take your own medicine and apply that to your career.You would never tell a runner with six months of knee pain to keep foam rolling, keep scrolling Facebook gr...
"I just need to be with kids" - On motherhood, youth sports PT, and what pediatrics gets right that adult medicine misses with Dr. Kari Lindegren
Dr. Kari Lindegren is a physical therapist, educator, and swimmer who has spent her career working with youth athletes — specifically adolescent girls navigating pelvic health concerns. In this episode, she and Julie trace the through-line from...
.png)
Same Girl, Different Career (Again): Charmaine Horn on the Google search that launched her full send and full circle to land exactly where she started
Charmaine Horn spent eight years as a psychiatric inpatient nurse before she did something a lot of us have done — Googled her way out of a spiral and accidentally found her life's work. What followed was a series of full-commitment pivots: per...
