Sink and Swim
Sink into your truth, rewrite the story you were born to live, swim in your Soul’s purpose.
Sink AND Swim is a podcast for high-achieving Luminaires ready to break free from the “sink or swim” societal narratives that dictate the “right” ways to live, work, parent, and be.
By paddling furiously to stay afloat and conform to the corset of "sink or swim" narratives, we are pulled away from our deepest and most authentic stories.
This show illuminates the stories of Luminaires - gifted, talented, multidimensional, soul-led, and neurospicy people who have gone on the deep alchemical journey from telling a story of sink OR swim to sink AND swim.
Listeners are invited to “sink” into your raw, unfiltered stories, uncovering the gifts embedded in the parts of you that you were conditioned to hide and conform.
There, you'll find the buoyancy to “swim” - fully embracing the freedom to be who you are, live out your soul's purpose, and attract people and opportunities that honor you in your full expansiveness.
Sink and Swim
Latest Episodes
Tell Me More with Dr. Ashley Martinez: On getting broken open, the body that never lies...and how both become your greatest practitioner tool
Ashley Martinez is a women's health pelvic floor PT, integrative nutrition health coach, single mom, and highly sensitive person who spent years leading with her credentials — until life made that impossible.In this episode, Ashley share...
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The Good Patient is Dead: How the medical system trained me to stop trusting myself — and how I got out
On April 1st, 2026, I opened a patient portal and read the words that officially closed an 11-year chapter of cancer surveillance. No fanfare. No one else in the room. Just me, the screen, and a quiet exhale that had been building for over a de...
Beyond the Credential: Dr. Jessica Drummond on What Women in Healthcare Are Finally Allowed to Want
Dr. Jessica Drummond has spent two decades training clinicians and coaches in women's health. She built the only women's health coach certification program in the world. And somewhere in the middle of all of that, she started going to the Frenc...
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The Healthcare Career Pivots You Don't See on LinkedIn
You see the LinkedIn announcement from a colleague. You see them celebrate pivoting from Point A to Point B.But you don't don't see what happened in the middle of the pivot for it to actually happen. In this episode, Julie br...
The Hidden Energy Crisis in Active Millennial Women & Their Teens (It's Not Just Perimenopause & Puberty) with Dr. Katherine Hill & Megan Hellner of AthleatMD
Many high-achieving and active women in perimenopause and teen athletes in puberty pride themselves on discipline, resilience, and doing everything “right.” But what if the very habits that helped you succeed are quietly draining your energy, d...
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