For years, I let fear of judgment hold me back. My imperfect smile became more than just a physical insecurity—it shaped how I moved through life, dimming my confidence and silencing my voice. In this solo episode of Thee Group Chat, I...

In this follow-up episode of Thee Group Chat, I sit down with JayRay to continue the conversation we started a few episodes ago about conditioning. In Part 1, I shared my own reflections—now, JayRay joins me to unpack h...

In this special Women’s History Month episode of Thee Group Chat, I sit down with author Candace Hanna to dive deep into her powerful book, Warrior Queendom. We unpack the transformational journey of stepping into align...

Graduating college is supposed to be exciting… but what happens when fear, uncertainty, and self-doubt creep in? In this episode of Thee Group Chat, I sit down with JayRay from Real Talk Radio Podcast to unpack the real struggles of li...

In this episode of Thee Group Chat, my friend and I dive deep into our personal journeys of growing up in our masculine energy—where independence, control, and survival often took center stage. We unpack the struggles of transitioning ...

In this episode I share with you how worrying before my trip to Tulum caused me to miss my flight and having to spend 24 hours in Miami. I go in depth about the realization of how worrying only creates more reasons to worry. With mention of Aut...