Sick of Pricks-A type 2 diabetes podcast
Whether you’re managing type 2, love someone who is, or just want the unfiltered truth, you’re in the right place. Welcome to Sick of Pricks, the podcast that’s equal parts education, empathy, and a little rebellion. Let’s do this.
Sick of Pricks-A type 2 diabetes podcast
Season 2, Episode 8: The Nutrition Noise is Loud...and Mostly BS
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If you've ever stood in the grocery store wondering what you're actually supposed to eat with type 2 diabetes, this episode is for you.
One day carbs are the enemy. The next day it's seed oils. Someone tells you fruit has too much sugar, while someone else says you should be eating more of it. Add in well-meaning friends, family members, social media, and random internet "experts," and it's no wonder so many of us feel completely overwhelmed.
In this episode, I'm talking about why the nutrition noise is so loud, how it can chip away at our confidence, and why constantly chasing the "perfect" way to eat often leaves us feeling more confused than when we started.
We'll talk about:
• Why nutrition advice seems to change all the time
• How to handle unsolicited comments about what's on your plate
• Why your own data matters more than someone else's opinion
• Simple questions to ask before believing the latest nutrition claim
• How to build a way of eating that's realistic, sustainable, and works for your life
My hope is that when you finish listening, you'll feel a little less overwhelmed, a little more confident, and a lot more willing to trust yourself instead of every loud voice on the internet.
Because the nutrition noise isn't going away...but that doesn't mean you have to keep listening to all of it.
🫶🏻 Connect with Mary:
Join The Sisterhood, Mary's wellness program for women here
Find diabetes support for women here--> Sugar Mama Strong Diabetes Support
Find diabetes support for men here--> Dudes with Diabetes
Find my book and other merch --> https://sugarmamastrong.com/product-category/goods/this-wasnt-in-the-pamphlet/
This Wasn’t in the Pamphlet on Amazon: https://tinyurl.com/yjf8v8p3
Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.