The holidays are supposed to feel warm and joyful, but for many of us living with type 2 diabetes, they also bring stress, pressure, old patterns, and a whole lot of internal “what ifs.”Food. Family comments. Blood sugar. Expectations. A...

We’ve all been there. Sitting in a doctor’s office, trying to explain what’s really going on, only to walk out feeling unheard, unseen, or flat-out dismissed. In this episode, we get real about one of the most frustrating parts of mana...

We’ve all been told that motivation is the secret to success...but let’s be real, motivation is a liar. It shows up when things are shiny and new, then disappears the second life gets messy.In this episode, I'm calling out the m...

Description: You can track your numbers, count your carbs, and plan your meals perfectly… until someone hands you a drink or a plate of cake and says, “Come on, live a little!”Welcome to the real test of diabetes mana...

We’ve all been there-the Sunday night reset. The fridge is stocked, the new plan is written, and Monday morning feels like the start of a brand-new you.But by Wednesday, life hits. By Friday, you’re off track. And by Sunday, you’re promi...