Talk Your Abs Off
Welcome to "Talk Your Abs Off," your go-to podcast for all things health & wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health. Join me as I host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced life.
Episodes
32 episodes
My Grandpa's 90th Birthday | Episode 31
Support the show!90 Years of Wisdom: A Chat with My Grandpa on His 90th BirthdayThis episode of Talk Your Abs Off is one of the most special conversations I’ve ever r...
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Episode 31
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15:52
New Year’s Resolutions That Stick: The Psychology of Lasting Fitness Habits | Episode 30
Support the show!In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond th...
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Episode 30
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37:46
Parkinson’s Law and Fitness: The Secret to Getting Fit in Less Time | Episode 29
Support the show!In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," and how it might be quietly shaping your fitness h...
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Episode 29
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11:28
The Recovery Episode: Massage, Myofascial Release, and How to Move Better | Episode 28
Support the show!In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform yo...
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Episode 28
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27:08
Holiday Fitness Survival Guide | Episode 27
Support the show!The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but...
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Episode 27
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25:20
Exercising with Hypermobility and EDS: What to Avoid and What to Do Instead | Episode 26
Support the show!In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living wit...
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Episode 26
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33:23
Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25
Support the show!Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of Optimi...
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Episode 25
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32:33
Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24
Support the show!Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since...
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Episode 24
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10:17
How Movement Saved Her Life: A Widow’s Story of Cancer, Caregiving, and Finding Herself Again | Episode 23
Support the show!What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares h...
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42:52
Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22
Support the show!Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills?In this episode of Talk Your Abs Off, we're divin...
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Episode 22
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17:59
Bodybuilding After 40: Erika Sweeney’s Story | Episode 21
Support the show!In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journe...
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Episode 21
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30:24
Yoga for Strength, Stress, and Self-Care | Episode 20
Support the show!In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded ...
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Episode 20
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33:11
BONUS: Absolution – Calling Out Toxic Fitness Culture
Support the show!In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution. This is the moment wher...
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Episode 19
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21:34
Ozempic Explained: What Your Doctor and Trainer Think About It | Episode 18
Support the show!In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer...
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Episode 18
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43:47
Wellness Through the Generations: My Mom's Story | Episode 17
Support the show!In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journ...
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Episode 17
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36:08
Fitness Q&A - Protein, Pilates, and More! | Episode 16
Support the show!I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked y...
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Episode 16
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27:13
Debunking Blue Zones | Episode 15
Support the show!Are Blue Zones real—or are we being sold a longevity myth?In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on...
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Episode 15
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23:13
Fitness for Neurodivergent & Hypermobile Bodies | Episode 14
Support the show!Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their...
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Episode 14
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54:31
Are Barefoot Shoes Worth It? Pros & Cons Explained! | Episode 13
Support the show!Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form, and fewer injuries—or ...
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23:31
Uncle Marv's Health Experiments: The Good, The Bad, and The Surprisingly Doable | Episode 12
Support the show!What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off, I sit down wi...
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Episode 12
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35:17
3 Lessons I Learned Coaching for a Top Weight Loss App | Episode 11
Support the show!Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coach...
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Episode 11
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11:05
Overwhelmed to Empowered: Jenn's Fitness Journey | Episode 10
Support the show!In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming empowered and confident in her fitness...
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Episode 10
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37:49
Sober/Sober Curious: More Than Just a Trend? | Episode 9
Support the show!In this deeply personal episode of Talk Your Abs Off, I’m sharing my journey with sobriety and exploring what it means to be sober curious. I open up about ...
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Episode 9
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23:26
