2: 坐月子：为什么中国妈妈们坚持‘月子’？月嫂、月子餐全解析! Exploring the Role of Maternity Care, Meal Plans, and More!（B2）

In today’s episode, we dive deep into one of China’s most unique and fascinating postpartum traditions—坐月子 (Zuo Yuezi). But what exactly is it? Why do new mothers in China spend a full month resting, avoiding certain foods, and following strict rules for recovery?

Join us as we explore:

What is Zuo Yuezi? A detailed explanation of this ancient tradition and why it’s so important in Chinese culture.
The Role of a 月嫂 (Maternity Nanny): What is a "yue sao," and how do they help new mothers during the recovery period?
月子中心 (Maternity Care Centers): These specialized centers are booming in China—what services do they provide, and are they worth the investment?
月子餐 (Postpartum Meals): We also discuss the importance of traditional "month-long meals" and the unique ingredients that are believed to aid recovery and boost health.
Why is Zuo Yuezi so crucial? We’ll also touch on the cultural, medical, and emotional reasons behind why many new moms swear by it.
If you're curious about Chinese postpartum traditions, cultural practices, or just want to know what goes into the mysterious "month of recovery," this episode is for you!