16: 锻炼身体，拓展人脉：运动型社交的兴起Move & Mingle: The New Social Workout（B2)

In this episode, we dive into the exciting trend of social fitness — a new lifestyle that blends working out with building friendships and professional connections. From group runs to fitness networking events, people are finding fresh ways to stay healthy while expanding their social circles. We discuss why this movement is becoming so popular, how it changes the way we view exercise, and how you can join in to make both your body and your network stronger.

本期节目，我们将探讨一个令人兴奋的新趋势——运动型社交。
这种新兴的生活方式将锻炼、社交与职业拓展结合在一起。从跑步团建到健身商务活动，人们正在通过运动，寻找更加有趣、健康的社交方式。我们将聊聊为什么这种模式越来越受欢迎，它如何改变了我们对锻炼的看法，以及你如何通过运动，既强健身体，又拓展人脉。